Body Transformation

Fat loss & Muscle building.

Energy & mental wellbeing

Have more energy, increase productivity & focus.

Overcome stress & anxiety

Take control of stress & dominate it.

Top performing women seem to struggle more with anxiety & stress than anyone else. We give our best all the time at work and at home but sometimes we forget to take care of ourselves. You might be experiencing some bloating, inflammation, brain fog and fatigue that make you feel uncomfortable, overwhelmed and frustrated.

LET'S START!

You already know that to improve your health & feel at your best, you have to make some adjustments in your lifestyle & habits

But you might encounter some problems…

You don't know where or how to start
Not really sure about what you should be eating
Struggling to find something that is clear and easy to follow
Confusing information everywhere in social media
Feeling down, anxious and demotivated
Don't know how to get the physique you want

Nutrition and fitness don't have to be so hard. It is about the mindset and having a plan. Together, we will design a personalized plan that suits your lifestyle so you can have clear steps to get the results you want.

Build muscle & lose fat

A science-based system that gets results

A clear and customizable plan

The mindset shift that will support you in every step

LET'S START!

You have the power to transform yourself, my goal is to help you achieve it.

 As a health, fitness & life coach, I’m deeply focused on inspiring, mentoring and supporting my clients’ goals and their lifestyles’ challenges, while taking care of their nutrition, training and mindset health.

If you feel overwhelmed and uncertain about what to do to reach your physique and health goals, you are not alone. Fitness and nutrition are very simple concepts but unfortunately, they have been overcomplicated mainly by social media, its trends and its “experts”.

If you are a 30+ top performer and ambitious woman and had been training (or want to start), but only getting average results; if you want to build muscle and optimize your mind-body connection with an individualized science-based approach and if you are an action-taker who wants the accountability, support and a coach who really CARES about you and your goals, this is the right place. 

LET'S START!

What Makes the Wellnessery so special?

It’s all about empowering you with the right information and a science-based approach to optimize your mind & body connection with the support of a personalized results plan to achieve your goals.

THIS IS HOW IT WORKS

1. SCHEDULE A FREE CONSULTATION

2. GET YOUR PERSONALIZED RESULTS PLAN

3. START FEELING BETTER FROM INSIDE OUT

LET'S START!

I love to be part of my clients wins

"I achieved what impossible meant in my mind: I dropped 30 pounds in 4 months! Thanks to the coaching and accountability Paulina brought into my life, I was able to recover the confidence I was lacking and built my self esteem to present to the world as a happier and grateful person."


Gladys Vidana
Entrepreneur
"Paulina has an endless amount of positive energy that not only gets you going but most of her teachings made a huge impact in my personal life. Besides my busy schedule and lifestyle, I was able to lose the extra weight I was carrying around and now I feel that I have full control over the food and all the emotions around it."


Alicia Galindo
Phd. Finance & Entrepreneur
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My gift to you

3 practical smoothies to jumpstart your mornings 😄

If you are experiencing bloating, inflammation and constipation, these smoothies will definitely help you feel good.

DOWNLOAD THE PDF