Nutrition, Fitness & Wellness for the results seeker

How everything started

I always liked being active and practicing sports. When I was in middle school in Mexico, I was obsessed with Madonna arms and the super toned physique she had. I did everything I thought was the right thing to get that look but nothing seemed to work.

When I moved to the United States, I practiced hot yoga and HIIT classes that kept me in very good shape, but I was tired all the time. I never liked going to the gym. I was afraid that lifting heavy weights would get me that bulky and thick look. I thought that cardio and diets were the only option to get the physique I really wanted.

I remember spending all nights watching videos about trendy diets and trying every advice from social media "influencers" that led to changing all my habits and my relationship with food. I forgot how to eat properly, skipped meals and continued overtraining and taking my body to its limits.

I never thought that losing my period was anything to be worried about. Because my body was under so much stress caused by overtraining and under-eating and little by little, I started experiencing other issues like bloating, inflammation, insomnia, fatigue, brain fog, hormone dysfunction and anxiety.

I literally felt that I was going to die.

That was the moment where I hit rock bottom. I was ready to actually listen to what my body was desperately trying to tell me.

I sought help, went with a functional medicine specialist and hired a fitness coach. I realized that, because of the extreme dieting I did and how drastically changes my eating patters, I had developed food intolerances, one of those was wheat and gluten.

The good thing was that was more motivated to recover. During my recovery I learned that food is fuel and information that our bodies need to perform at their best and that each one of us is unique, that genetics play a very important role on how we look and feel and that everything is connected to our second brain: our gut. I learned to listen and reconnect with my body and I was introduced to weight-lifting and bodybuilding which, not only helped me to change the way my body looks, but also transformed my mind and spirit.

I developed a true passion for weight-lifting, wellness and science-based nutrition and I became a certified nutrition and fitness coach. As a health coach, I'm deeply focused on inspiring, mentoring and supporting my clients’ goals while taking care of their nutrition, training and mindset health.

This is why it is the best approach

If you feel overwhelmed and uncertain about what to do to reach your physique and health goals, you are not alone. Fitness and nutrition are very simple concepts but unfortunately, they have been overcomplicated mainly by social media and its "experts".

I'm extremely passionate about empowering and educating as many women as possible to raise awareness about social media trends in health, nutrition and overall wellness and help them get the knowledge, balance and results they deserve.

I love being part of my clients success

One of my favorite moments in my practice is when my clients realized that nutrition and fitness are not scary or complicated concepts at all. They only wish they have learned this before.

I really enjoy the time when my clients get the results they want by optimally managing their minds, eating and enjoying the food they love and creating a balanced lifestyle.

It is very inspiring to work with women who are really committed to their goals. The people who care the most get the best results.

So, where do we start?

Just like in business, you need a clear & simple plan to get the results you want.

Together, we will create your personal plan so you can get clarity and the steps you need to take to only focus on getting results.

If you are a 30+ top performing, determinant and courageous woman looking for results; if you want to lose fat & build muscle to optimize your mind-body connection with an individualized science-based approach and if you are an action-taker who wants the accountability, support and a coach who really CARES about your goals, this is the right place.